Have you heard of the saying “An apple a day keeps the doctor away”? Well, believe that coz Research suggests that apples may reduce the risk of colon, prostate & lung cancer. How you may ask? well, it helps regulate regular bowel movements and may reduce the risk of colon cancer that’s how.

Expert also say that this may help with heart disease, weight loss, and controlling cholesterol since they do not have any cholesterol but have fiber which help reduce cholesterol re-absorption.

So try eating once a day to stay healthy and get the great benefits .