Dahlfez

It’s that time of the year that I should give my doctor a call for my yearly exam. It is very important to get check and have the physical routine as well as the yearly pap test. It is very important for women to see their OB every year especially if you have some issues before. Also I always like to get a physical exam to make sure everything is on track. My dad visits his doctor every year  ever since he turned 40  and he always have his cholesterol check and even take some cholesterol supplements to help him . Unfortunately most men are very uncomfortable to get check that is why many men are at risk  They said that men  over 40 should also have a periodic prostate exam to avoid worst condition later on in life. Men and women should take some time to see their doctor to find out more about their health.

Tags: Health

It is almost Valentine’s day and for some reason I kept remembering all the silly experienced I had.  I would say my first crush gave me that butterfly feeling in my stomach! Believed it or not I actually think he was the most beautiful man in the world but everybody else I knew begged to differ! I always fall for smart people and that ruined my perception , I only saw beauty surrounds me  not ugliness. I always hated chores but I would take them especially when I know that I will pass his house or will see him and  I remember my cousin would teased me about my adult acne as evidence for not able to go to sleep due to excessive thinking about someone in particular but in reality it is due to excessive oily skin! It’s fun thinking about the past that would put a smile in your face and sometimes it gives you back that butterfly feeling within!

Tags: Health, Mumbles

Here we go the Super Bowl XLIV will be held in South Florida on February 7, 2010  and I’m sure it will be a very annoying day in my house! Sure I like to look are good looking football players like Tom Brady and Tony Romo but I don’t understand it very well plus I don’t like it when the game takes forever to finish!I am a basketball fan not a football fan but of course almost everyone I know loves football. I don’t know what I’m going to do in that day I do hope that it will be a warm day here in my city so I can run around the park, running is a very good fat burner. Last year, I went shopping and believed me I can only count how many men running around town that day. I have to admit though that lately I watched a couple of games and even rooted for the Colts but I still didn’t understand the whole football terms but just not my cup of tea.

Tags: Health, Sports

I was thinking that when was the last time I made a list what made me happy? I am quite a pessimist and sometimes when I am happy I get nervous especially when things are starting to look good in a right direction. I have to admit that most of the time this is what causes of  some weird things in my personal relationship + the fact that I am very hard to please! So call this a self-help but I will start making a list!

My What makes me  Happy List

1. I love long weekends!  Usually in long weekends I have a reason to be lazy or to make something in my kitchen. I like digging into old recipe cards or flipping pages from cookbooks or magazine.
2. Surprise letter, e-mail postcard and even phone call from old friends! I actually had a surprised e-mail from my friend through facebook the other day and I was very happy catching up with her about her life , new job, new boyfriend and in some weird way I was interested with her ongoing hemorrhoid treatments! Shocking I know but when you haven’t talk to a particular person for a long time, it’s amazing on what topic your conversation goes to and you will give 100%interest on whatever topic you both discussed.
3. Vacations! I love taking vacations.. It relaxes you, it kinda take your  worries and troubles away especially when you go with your best friend and it’s just gives you a reason to break-away and enjoy the time with fun and forget about the problems even for that 3 weeks of vacation.
4. Bubble Bath and Ice Cream~ have you tried doing both at once? oh man it’s heaven! Relaxing and fulfilling!
5. Knowing that the new season of favorite show is coming~ Yes call me pathetic but I enjoy watching my favorite shows may it be online or on TV. I have something look to forward to after a long day of work and chores.
6. Most of all knowing that my family and friends loves and supports me in whatever things I do! They are always there to lend a helping hand, to criticized when I needed to be, always there to forgive me when I do stupid things and still love me despite of whatever foolish things I did!

Wow, 6 items I can write but it made me feel good about it. Try it it’s like counting your blessings to make you sleep!

Tags: Health, Mumbles