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	<title>Dahlfez &#187; Health</title>
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	<link>http://www.dahlfez.com</link>
	<description>my blog</description>
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		<title>Going back</title>
		<link>http://www.dahlfez.com/2011/10/01/going-back/</link>
		<comments>http://www.dahlfez.com/2011/10/01/going-back/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 00:39:42 +0000</pubDate>
		<dc:creator>dahl</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.dahlfez.com/?p=1092</guid>
		<description><![CDATA[I have been a bad girl by messing with my diet!I lost a lot of weight but lately I have been eating more than I should! The more I work the more I want food and I really think that it&#8217;s time to consider appetite suppressants! I also noticed that I kept eating chicken.. not [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://i422.photobucket.com/albums/pp307/dahlfez/HELLOlambie-vi.gif" title="Image from Photobucket" class="alignright" width="160" height="129" />I have been a bad girl by messing with my diet!I lost a lot  of weight but lately I have been eating more than I should! The more I work the more I want food and I really think that it&#8217;s time to consider <a href="http://appetitesuppressants.com/">appetite suppressants</a>! I also noticed that I kept eating chicken.. not the baked/grilled ones either! I need to go back to the attitude that helped me shed those pounds and I really want to practice it now! </p>
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		<title>fallen</title>
		<link>http://www.dahlfez.com/2011/07/24/fallen/</link>
		<comments>http://www.dahlfez.com/2011/07/24/fallen/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 17:43:49 +0000</pubDate>
		<dc:creator>dahl</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mumbles]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.dahlfez.com/?p=1063</guid>
		<description><![CDATA[4th of July was fun by the way at my in-laws house. We had over 30 people who came and ate and celebrate with us. We also had a wonderful fireworks and delicious food to eat. Hubby enjoyed his time with his cousins and uncles and he was grinning coz he actually had some Black [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://i422.photobucket.com/albums/pp307/dahlfez/10.gif" title="Image from Photobucket" class="alignright" width="95" height="120" />4th of July was fun by the way at my in-laws house. We had over 30 people who came and ate and celebrate with us.  We also had a wonderful fireworks and delicious food to eat. Hubby enjoyed his time with his cousins and uncles and he was grinning coz he actually had some <a href="http://www.famous-smoke.com/brand/black+and+mild+by+middleton+cigars">Black and Mild cigars</a> while shooting fireworks. He used to smoke but quit when I got pregnant, so he get to enjoy that 1 cigar every time we go visit the in-laws. We to a lot of places and what I and the children liked the most was the show at The Dixie Stampede. Oh, we also went to different places to eat and it definitely messed with my diet routine which by the way has a huge impact on me ‘til now! Forget about regaining all the weight I lost, what I regret the most is that how I broke my eating cycle&#8230;. I fell the wagon!! I got used to eating half a can of tuna and 5 crackers and I was full but now, I am having a hard time eating just it. But I enjoyed our trip I just wished that I didn’t give in to high carbs and sweet goods.  Oh well, lesson learned and I won’t be talked next time!!</p>
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		<item>
		<title>Word Games</title>
		<link>http://www.dahlfez.com/2011/02/26/word-games/</link>
		<comments>http://www.dahlfez.com/2011/02/26/word-games/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 22:03:20 +0000</pubDate>
		<dc:creator>dahl</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mumbles]]></category>

		<guid isPermaLink="false">http://www.dahlfez.com/?p=966</guid>
		<description><![CDATA[I love playing word games like Scrabble, book worm, yahoo&#8217;s Literati and Word Tornado in FB. I enjoy the mental fun and strategy whether I win or lose. One thing about playing online with some human is that some of them quit even when your score is a little ahead than theirs.  I first learn [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="Image from Photobucket" src="http://i422.photobucket.com/albums/pp307/dahlfez/yelling.gif" alt="" width="94" height="72" />I love playing word games like Scrabble, book worm, yahoo&#8217;s Literati and Word Tornado in FB. I enjoy the mental fun and strategy whether I win or lose. One thing about playing online with some human is that some of them quit even when your score is a little ahead than theirs.  I first learn how to play scrabble with my father, I have to admit that I never won one game against my dad! I am not embarrassed to admit this because my dad is one smart cookie when it comes to playing scrabble and Mathematics! Now that latter part? I never inherited that&#8230; I don&#8217;t know why but I have a hard time with Math. I never fail but not my best subject ever and it used to give me stress and acne! I&#8217;m thinking about taking math classes for a course that I am really interested in studying and I guess I better start looking for  <a href="http://getacnetreatments.com/">best acne treatment</a> coz I&#8217;m sure I&#8217;ll be pulling hair once again! </p>
<p>Anyway back to word games, I notice that in FB&#8217;s Word Tornado sometimes allow not real words and even block real words! I don&#8217;t know how they do it but sometimes it&#8217;s an advantage when you really are crunching for score in little time but it just feels weird because you won&#8217;t know what&#8217;s that word and it&#8217;s like cheating also! Speaking of playing word games, I think I need a break and play one round:D</p>
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		<title>S61</title>
		<link>http://www.dahlfez.com/2011/02/26/s61/</link>
		<comments>http://www.dahlfez.com/2011/02/26/s61/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 21:24:13 +0000</pubDate>
		<dc:creator>dahl</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meme]]></category>
		<category><![CDATA[Mumbles]]></category>

		<guid isPermaLink="false">http://www.dahlfez.com/?p=958</guid>
		<description><![CDATA[Today is going to be a very long day for me. I still need to go shovel the snow in my driveway and I am somewhat irritated by the thought of doing it again! Last night was tiring, there was plenty of snow and it really bummed me out, it took forever to finish and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="image from Photobucket" src="http://i422.photobucket.com/albums/pp307/dahlfez/cute-3.gif" alt="" width="48" height="48" />Today is going to be a very long day for me. I still need to go shovel the snow in my driveway and I am somewhat irritated by the thought of doing it again! Last night was tiring, there was plenty of snow and it really bummed me out, it took forever to finish and maybe I need to find one of the <a href="http://www.musclebuildingsupplements.net/">best muscle building supplement</a> so it&#8217;ll be easier for me to shovel or  I may just need caffeine and just deal with it but I was glad it was done . And  today is another day and that dang snow still falling! I&#8217;m still waiting for Spring to come which is a blur to people like me who are tired of snow!  I know I wanted to sound positive but it&#8217;s somewhat hard! Anyway, I found this Saturday 6 Meme and I just thought that it&#8217;ll be fun to join. Here&#8217;s my 1st entry!</p>
<p>1. Have you filed your state and federal taxes yet?<br />
<strong> * Yes! The 2nd  week of February as soon as we got the necessary documents we did!*</strong></p>
<p>2. When do you traditionally file?<br />
<strong>*We don&#8217;t have a specific date that we ritually stick but like I said we file when we get all the documents needed.*</strong></p>
<p>3. Are you expecting a refund or a balance due this year?<br />
<strong>*I already know we are getting some*</strong></p>
<p>4. Do you file them yourself manually, with help from software, or do you take it to a tax professional?<br />
<strong>*We usually go to the tax professional, they knew better. Better safe than sorry!*</strong></p>
<p>5. If you are expecting a refund, what would you be most likely to buy with that money?<br />
<strong>*Buy? we don&#8217;t spend it splurging things that&#8217;s unnecessary, We use the money to pay bills and debts!*</strong></p>
<p>6. What’s the biggest thing you’ve ever purchased with a tax refund?<br />
<strong>* Paid off our debt for Home Improvement!*</strong></p>
<p>I sound stingy huh? Maybe so but using the extra money to eliminate debt is one responsible thing that any adult should do! This is one fun and interesting Q &amp; A thanks Patrick!</p>
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		<item>
		<title>Brr</title>
		<link>http://www.dahlfez.com/2011/02/26/brr/</link>
		<comments>http://www.dahlfez.com/2011/02/26/brr/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 19:53:08 +0000</pubDate>
		<dc:creator>dahl</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.dahlfez.com/?p=944</guid>
		<description><![CDATA[It is so cold these past few days and not to mention there&#8217;s snow once again that fell from the sky and landed everywhere! I have to be honest that I am getting tired of this especially having to deal with shoveling the snow every time it covered the sidewalk and driveway! Anyway, before all [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://i422.photobucket.com/albums/pp307/dahlfez/cold.gif" title="Image from Photobucket" class="alignleft" width="50" height="43" />It is so cold these past few days and not to mention there&#8217;s snow once again that fell from the sky and landed everywhere! I have to be honest that I am getting tired of this especially having to deal with shoveling the snow every time it covered the sidewalk and driveway! Anyway, before all these snowfall, I was mesmerized by the fruit sale in the grocery down by my house. I bought lots of fruits that are not only cheap but delicious. I got some mangoes, clementines, kiwis, strawberries, blueberries, apples both green and red and some peaches too! I never had a chance to eat the others except for clementines! I love those cuties and I could eat a sack of them just by one sitting! Fruits are good anyway so I don&#8217;t mind paying the full price but discounted prices are awesome too! That just mean that I could spend more on fruits or even spend it on something else probably I will spend it on a wrinkle cream that I have been wanting to try the  <a href="http://www.topwrinklecreams.net/prototype-37-c/">prototype #37-C</a>. I&#8217;m not getting any younger but with the help of eating nutritious food like fruits and veggies and some skin cream it will  help plenty.</p>
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		<item>
		<title>Stash Away</title>
		<link>http://www.dahlfez.com/2011/01/20/stash-away/</link>
		<comments>http://www.dahlfez.com/2011/01/20/stash-away/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 08:20:52 +0000</pubDate>
		<dc:creator>dahl</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mumbles]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.dahlfez.com/?p=913</guid>
		<description><![CDATA[Today will be a challenging day, aside from slippery road and windchill, I have couple of things that would need some attention. I have to clean my house and also need to clear the mess in the art area. I may need to do something with the colored pencils, the crayons and the books. Too [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="Image from Photobucket" src="http://i422.photobucket.com/albums/pp307/dahlfez/hearts-2-2.jpg" alt="" width="160" height="124" />Today will be a challenging day, aside from slippery road and windchill, I have couple of things that would need some attention. I have to clean my house and also need to clear the mess in the art area. I may need to do something with the colored pencils, the crayons and the books. Too much stuff stacked looked more like an unsightly mess! I was thinking about taking care of it yesterday but I was busy reading and surfing <a href="http://www.fatburnersthatwork.com/">fat burner comparisons</a> at the net. I also need to get some kitchen twine for upcoming project. I signed up for a online cooking school trial and I wanted to try the challenging recipe and in order to do it right I have to be fully equipped. I know it&#8217;s not the same as the real cooking school but it&#8217;s only a trial but I&#8217;m telling you the couple lessons I have gave me a lot of tips! Wonderful presentation with clear videos and step by step information! Would I pay almost $300 annually? Probably not but I will take advantage in learning during the free trial! That wouldn&#8217;t hurt:D</p>
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		<item>
		<title>Read, Read</title>
		<link>http://www.dahlfez.com/2011/01/17/read-read/</link>
		<comments>http://www.dahlfez.com/2011/01/17/read-read/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:24:46 +0000</pubDate>
		<dc:creator>dahl</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.dahlfez.com/?p=822</guid>
		<description><![CDATA[I need to read 5 chapters of a book for my test that i am planning to take . I need to be certified and in order to do that, I have to take 2 test and I&#8217;m telling you those test were not easy coz I&#8217;m sure there&#8217;s Physics involved and I hated Physics [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Image from Photobucket" src="http://i422.photobucket.com/albums/pp307/dahlfez/Books.jpg" alt="" width="60" height="52" />I need to read 5 chapters of a book for my test that i am planning to take . I need to be certified and in order to do that, I have to take 2 test and I&#8217;m telling you those test were not easy coz I&#8217;m sure there&#8217;s Physics involved and I hated Physics and in fact I still hate Physics! But if I want more $$ I have to love Physics at least until these tests are done then I can hate Physics again! Don&#8217;t get me wrong I&#8217;m not a total dweeb I love science and I happen to be awesome at Biology and Chemistry but Physics and Earth Science are just out there and I can&#8217;t comprehend it and I have no idea why! Speaking of Biology, my friend is actually pregnant and she is a little freakish right now because her OB gave her some prenatal vitamins and she is reading all these <a href="http://prenatalvitaminreviews.org/">prenatal vitamin review</a> she can find online and I told her that I&#8217;m sure her doctor knew what she was doing and besides isn&#8217;t it all pre-natal vitamins have the same purpose? Yes they are not all the same but I&#8217;m sure her doctor knew what she was doing! But I am trying to understand her because she&#8217;s been wanting a baby since probably when she was born and they have been trying and this is their chance finally so I guess she&#8217;s entitled to be a little picky and more crabby!</p>
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		<item>
		<title>Starting</title>
		<link>http://www.dahlfez.com/2011/01/17/starting/</link>
		<comments>http://www.dahlfez.com/2011/01/17/starting/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:08:05 +0000</pubDate>
		<dc:creator>dahl</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.dahlfez.com/?p=819</guid>
		<description><![CDATA[I am working on my resolution and I actually started cutting meal portions and I bought My Weight Loss Coach for my DSi. I am also considering which weight loss pills work best that I can use as a supplement and I even have my Wii Fit out from the closet! I really want to [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://i422.photobucket.com/albums/pp307/dahlfez/MyWeightLossCoach.jpg" title="image from Photobucket" class="alignright" width="160" height="144" />I am working on my resolution and I actually started cutting meal portions and I bought My Weight Loss Coach for my DSi. I am also considering <a href="http://bestweightlosspills.net/">which weight loss pills work best</a> that I can use as a supplement and I even have my Wii Fit out from the closet! I really want to do this and that is why I only put one thing on my list as a New Year Resolution and that is to lose weight! I have been in a yo-yo diet and I need more motivation to do it so maybe I should go window shopping more often to give me that boost in wanting to lose weight! I have a friend whose willing to do it with me so I can have a weight loss buddy. Yay me!</p>
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		<title>My list</title>
		<link>http://www.dahlfez.com/2010/12/07/my-list/</link>
		<comments>http://www.dahlfez.com/2010/12/07/my-list/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 19:42:42 +0000</pubDate>
		<dc:creator>dahl</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mumbles]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.dahlfez.com/?p=796</guid>
		<description><![CDATA[Many people say that it is not officially winter but I dismissed that comment seriously it&#8217;s been very cold and we have on and off snow and in some other states, it&#8217;s been snowing like everyday so I don&#8217;t care what the calendar says for me? It&#8217;s so winter already! These are times that we [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="Image from Photobucket" src="http://i422.photobucket.com/albums/pp307/dahlfez/exercise.gif" alt="" width="30" height="40" />Many people say that it is not officially winter but I dismissed that comment seriously it&#8217;s been very cold and we have on and off snow and in some other states, it&#8217;s been snowing like everyday so I don&#8217;t care what the calendar says for me? It&#8217;s so winter already! These are times that we need to be forgiving and also a time that would be busy enough to think about what we will change for the next year to come! I personally will have to change my eating habit and will definitely have to invest in some <a href="http://www.globalfitness.com/">fitness equipment</a> or even join a membership in a gym and make sure to stick to the plan.I want my family to change our lifestyle too, eat healthier, less video games  and I also would like to have more cleanliness in my abode and definitely would stop  or maybe reduce the impulse buying! And of course, I would like to be more involve in my spiritual belief and learn not to only forgive more but also to move on from the past and let be bygones be bygones! I haven&#8217;t written this down in my journal and I hope that  you too will spend sometime thinking about what to change next year!</p>
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		<item>
		<title>Switched</title>
		<link>http://www.dahlfez.com/2010/11/21/switched/</link>
		<comments>http://www.dahlfez.com/2010/11/21/switched/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 20:06:55 +0000</pubDate>
		<dc:creator>dahl</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.dahlfez.com/?p=794</guid>
		<description><![CDATA[I changed my soap already and that helped my skin. I had a big beauty regimen changed after doing some research and following what my dermatologist told me a year ago. I was advised to changed the facial soap to a milder one and the moisturizer too, I also talked about the best acne products [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Image from Photobucket" src="http://www.dahlfez.com/wp-content/uploads/2010/06/cartoon_facial.jpg" alt="" width="120" height="115" />I changed my soap already and that helped my skin. I had a big beauty regimen changed after doing some research and following what my dermatologist told me a year ago. I was advised to changed the facial soap to a milder one and the moisturizer too, I also talked about the <a href="http://www.topacneproducts.org/">best acne products</a> with my friend and I may have to try 3 before knowing which one that works best on me. I ditched some make ups too that caused me too  much oil in my skin and that oil helped build up problems in my pores so I am glad that my dermatologist gave me  useful tips and a lot of information and to dos and what to avoid too. Also I changed lotion  and I added a new regimen by drinking more tea and the importance of having a facial scrub! Sounds expensive? yes but  it&#8217;s not worst than buying products that are useless!</p>
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